Sharon C. Cooper

Just thinking…

Walk It Off

My friend Claire has a way with words and I chuckled throughout this post. While reading, for a minute, I thought she was writing about me! I could so relate as I get back into my workout routine to get these couple of extra holiday pounds off!

I’m with ya, Claire!

Woman@Heart

It started with nibbling leftover Halloween candy — my two months of over-indulgence. Almond-cranberry stuffing, artichoke dip and a two-pound box of See’s candy (nuts and chews) combined forces to put me where I am today — toting those infamous seven pounds that many of us are supposed to gain during the holiday season.

I can’t say I didn’t enjoy myself during the eight weeks of tasting the fruits of the holidays – or at least the fruit-flavors of the holidays. Even though I wasn’t curling up with a bowl of strawberries or a plate of celery, I did learn a few things. For example, did you know that there are 1,050 fat-free calories in a 9.5-oz box of Hot Tamales? Me neither. I found out the hard way when my usually forgiving relax-fit jeans refused to zip up and the numbers on my digital scale boldly climbed to where…

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January 19, 2016 - Posted by | Uncategorized

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